relaxation

A Total Body Relaxation Routine

By carolyn on April 9, 2008

Years ago, a ballet teacher taught our class a foolproof way to relax your entire body. What she taught us is a routine for relaxing your muscles groups one by one, starting with your feet and moving up through the top of your head. This routine can be used to prepare your body [...]

Posted in Edible Nirvana | Tagged relaxation, stress relief | Leave a response

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A Total Body Relaxation Routine

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