stress relief

A Total Body Relaxation Routine

By carolyn on April 9, 2008

Years ago, a ballet teacher taught our class a foolproof way to relax your entire body. What she taught us is a routine for relaxing your muscles groups one by one, starting with your feet and moving up through the top of your head. This routine can be used to prepare your body [...]

Posted in Edible Nirvana | Tagged relaxation, stress relief | Leave a response

New blog posting, Simple and Highly Addictive, Not to Mention Delicious(!), Tomato and Butter Sauce - http://soulfooddiva.com/zl 1 week ago
New blog posting, Fried Green Tomatoes - http://soulfooddiva.com/oH 3 weeks ago
Happy Mother's Day to all the mamas in my life! 4 months ago
Check this video out -- Alicia Keys w/ Jay-Z "Empire State of Mind " Live! on YouTube http://youtu.be/RDYpqdHO0LI 4 months ago
New blog posting, Fresh Tomato and Basil Sauce - http://soulfooddiva.com/8b 4 months ago

Find Nirvana

stress relief

A Total Body Relaxation Routine

Tags

Categories

Twitter Updates

Bookmarks